Highest Vitamin D Meats | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Meats

#1 5.5 µg

Veal, external fat only, raw

Full nutrient profile

#2 4.5 µg

Veal, seam fat only, cooked

Full nutrient profile

#3 3.6 µg

Veal, external fat only, cooked

Full nutrient profile

#	Food	µg / 100g
4	Veal, seam fat only, raw	3.5
5	Chicken, broilers or fryers, separable fat, raw	3.3
6	Pork, fresh, backfat, raw	3.1
7	Pork, fresh, spareribs, separable lean and fat, cooked, braised	2.6
8	Pork, fresh, spareribs, separable lean and fat, raw	2.3
9	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	2.3
10	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	2.2
11	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	2.0
12	Pork, cured, ham, separable fat, boneless, heated	1.9
13	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	1.8
14	Pork, fresh, separable fat, cooked	1.8
15	Pork, fresh, separable fat, raw	1.7
16	Pork, fresh, shoulder, whole, separable lean and fat, raw	1.7
17	Veal, loin, separable lean and fat, raw	1.7
18	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	1.6
19	Oscar Mayer, Salami (hard)	1.6
20	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	1.5
21	Pork, fresh, composite of separable fat, with added solution, cooked	1.5
22	Veal, shoulder, blade chop, separable lean and fat, raw	1.5
23	Sausage, pork, chorizo, link or ground, raw	1.5
24	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	1.4
25	Turkey, whole, skin (light and dark), roasted	1.4
26	Pork sausage, link/patty, reduced fat, cooked, pan-fried	1.4
27	Turkey, skin from whole, (light and dark), with added solution, roasted	1.4
28	Pork sausage, link/patty, unprepared	1.4
29	Bologna, pork	1.4
30	Pork sausage, link/patty, cooked, pan-fried	1.4
31	Veal, ground, cooked, pan-fried	1.4
32	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	1.3
33	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	1.3
34	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	1.3
35	Turkey, all classes, liver, raw	1.3
36	Blood sausage	1.3
37	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	1.3
38	Pepperoni, beef and pork, sliced	1.3
39	Veal, ground, raw	1.3
40	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	1.2
41	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	1.2
42	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	1.2
43	Pork, fresh, backribs, separable lean and fat, cooked, roasted	1.2
44	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	1.2
45	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	1.2
46	Beef, variety meats and by-products, liver, cooked, braised	1.2
47	Beef, variety meats and by-products, liver, cooked, pan-fried	1.2
48	Pork, cured, ham, separable fat, boneless, unheated	1.2
49	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	1.2
50	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	1.2

Highest Vitamin D in Meats

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