Nutrients in Beef macaroni with tomato sauce, frozen entree, reduced fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 18.0 g | > 53% |
| of which Sugars | 3.8 g | > 46% |
| Dietary Fiber | 1.4 g | > 32% |
| Protein | 5.9 g | > 38% |
| Fats | ||
| Total Fat | 2.0 g | > 32% |
| of which Saturated Fat | 0.4 g | > 28% |
| Vitamins | ||
| Choline | 17.8 mg | > 40% |
| Folate | 48.0 µg | > 76% |
| Niacin (B3) | 2.7 mg | > 42% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% |
| Riboflavin (B2) | 0.1 mg | > 31% |
| Thiamine (B1) | 0.1 mg | > 62% |
| Vitamin A | 8.0 µg | > 37% |
| Vitamin B12 | 0.3 µg | > 21% |
| Vitamin B6 | 0.1 mg | > 41% |
| Vitamin C | 3.9 mg | > 50% |
| Vitamin E | 0.7 mg | > 69% |
| Vitamin K | 2.6 µg | > 54% |
| Minerals | ||
| Calcium | 12.0 mg | > 30% |
| Copper | 0.1 mg | > 65% |
| Iron | 1.3 mg | > 49% |
| Magnesium | 17.0 mg | > 33% |
| Manganese | 0.2 mg | > 61% |
| Phosphorus | 65.0 mg | > 27% |
| Potassium | 202.0 mg | > 41% |
| Selenium | 12.2 µg | > 50% |
| Sodium | 178.0 mg | > 63% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 26% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.1 g | > 29% |
| Phenylalanine | 0.2 g | > 25% |
| Threonine | 0.2 g | > 28% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.3 g | > 25% |