Nutrients in Beef Rib · rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.5 g | > 5% | |
| Protein | 19.1 g | > 69% | > 23% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 36% | |
| Total Fat | 17.9 g | > 82% | > 78% |
| of which Saturated Fat | 7.1 g | > 84% | > 80% |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | |
| Niacin (B3) | 4.6 mg | > 52% | > 6% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 60% |
| Thiamine (B1) | 0.1 mg | > 54% | > 57% |
| Vitamin B12 | 1.8 µg | > 65% | > 49% |
| Vitamin B6 | 0.4 mg | > 81% | > 61% |
| Vitamin E | 0.1 mg | > 11% | |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Magnesium | 20.0 mg | > 42% | |
| Phosphorus | 143.0 mg | > 47% | > 9% |
| Potassium | 258.0 mg | > 54% | > 31% |
| Selenium | 19.8 µg | > 64% | > 32% |
| Sodium | 60.0 mg | > 39% | > 31% |
| Zinc | 4.6 mg | > 86% | > 67% |