Beef Rib

Meats 125 variants

Beef Rib is consistently high in these nutrients across all variants, regardless of preparation or processing.

Zinc > 76%

Select a nutrient to see how the 125 variants compare.

Variant Vitamin E (mg) All foods
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
0.5
> 62%
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
0.5
> 61%
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
0.5
> 61%
rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
0.5
> 60%
rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
0.5
> 59%
rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
0.5
> 59%
rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
0.4
> 58%
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
0.4
> 58%
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
0.4
> 57%
rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
0.4
> 56%
rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
0.4
> 56%
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
0.4
> 55%
rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
0.4
> 55%
rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
0.4
> 54%
rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
0.4
> 53%
rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
0.4
> 53%
rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
0.3
> 49%
rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
0.3
> 48%
rib, shortribs, separable lean and fat, choice, cooked, braised
0.3
> 46%
rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
0.3
> 45%
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
0.2
> 39%
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
0.2
> 37%
rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
0.2
> 28%
rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
0.2
> 28%
rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
0.2
> 26%
rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
0.2
> 25%
rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
0.1
> 23%
rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
0.1
> 23%
rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
0.1
> 23%
rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
0.1
> 23%
rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
0.1
> 24%
rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
0.1
> 21%
rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
0.1
> 22%
rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
0.1
> 22%
rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
0.1
> 22%
rib, shortribs, separable lean only, choice, cooked, braised
0.1
> 23%
rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
0.1
> 18%
rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
0.1
> 18%
rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
0.1
> 18%
rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
0.1
> 18%
rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
0.1
> 18%
rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
0.1
> 16%
rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
0.1
> 16%
rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
0.1
> 15%
rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
0.1
> 15%
rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
0.1
> 15%
rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
0.1
> 15%
rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
0.1
> 14%
rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
0.1
> 15%
rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
0.1
> 15%
rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
0.1
> 14%
rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
0.1
> 14%
rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
0.1
> 15%
rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
0.1
> 14%
rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
0.1
> 15%
rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
0.1
> 14%
rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
0.1
> 13%
rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
0.1
> 11%
rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
0.1
> 11%
rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
0.1
> 12%
rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
0.1
> 11%
rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
0.1
> 11%
rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
0.1
> 10%
rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
0.1
> 10%
rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
0.1
> 9%
rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
0.1
> 9%
rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
0.1
> 10%
rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
0.1
> 8%
rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
trace
n/a
rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
trace
n/a
rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
trace
n/a
rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
trace
n/a
rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
trace
n/a
rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
trace
n/a
rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
trace
n/a
rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
trace
n/a
rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
trace
n/a
rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
trace
n/a
rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
trace
n/a
rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
trace
n/a
rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
trace
n/a
rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
trace
n/a
rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
trace
n/a
rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
trace
n/a
rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
trace
n/a
rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
trace
n/a
rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
trace
n/a
rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
trace
n/a
rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
trace
n/a
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
trace
n/a
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
trace
n/a
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
trace
n/a
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
trace
n/a
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
trace
n/a
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
trace
n/a
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
trace
n/a
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
trace
n/a
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
trace
n/a
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
trace
n/a
rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
trace
n/a
rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
trace
n/a
rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
trace
n/a
rib, shortribs, separable lean and fat, choice, raw
trace
n/a
rib, shortribs, separable lean only, choice, raw
trace
n/a
rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
trace
n/a
rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
trace
n/a
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
trace
n/a
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
trace
n/a
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
trace
n/a
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
trace
n/a
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
trace
n/a
rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
trace
n/a
rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
trace
n/a
rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
trace
n/a
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
trace
n/a
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
trace
n/a
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
trace
n/a
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
trace
n/a
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
trace
n/a
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
trace
n/a
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
trace
n/a
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
trace
n/a
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
trace
n/a
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
trace
n/a
rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
trace
n/a