Nutrients in Cheese American · American, nonfat or fat free
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.5 g | > 38% | > 66% |
| of which Sugars | 5.3 g | > 55% | > 54% |
| Protein | 21.1 g | > 75% | > 74% |
| Vitamins | |||
| Choline | 38.4 mg | > 57% | > 83% |
| Folate | 9.0 µg | > 41% | |
| Niacin (B3) | 5.6 mg | > 57% | |
| Riboflavin (B2) | 0.5 mg | > 94% | > 89% |
| Thiamine (B1) | 0.4 mg | > 87% | |
| Vitamin A | 56.0 µg | > 74% | > 37% |
| Vitamin B12 | 1.9 µg | > 67% | > 89% |
| Vitamin B6 | 0.6 mg | > 89% | |
| Vitamin D | 0.1 µg | > 22% | > 7% |
| Vitamin E | 0.3 mg | > 43% | |
| Vitamin K | 0.2 µg | > 7% | > 18% |
| Minerals | |||
| Calcium | 789.0 mg | > 99% | > 89% |
| Copper | 0.6 mg | > 94% | |
| Magnesium | 115.0 mg | > 94% | > 97% |
| Phosphorus | 316.0 mg | > 90% | > 62% |
| Potassium | 393.0 mg | > 84% | > 91% |
| Selenium | 14.6 µg | > 55% | |
| Sodium | 1316.0 mg | > 98% | > 92% |
| Zinc | 4.1 mg | > 83% | > 95% |