Nutrients in Cracker Barrel · chicken tenderloin platter, fried, from kid's menu
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.2 g | > 57% |
| of which Sugars | 0.2 g | > 3% |
| Dietary Fiber | 1.0 g | > 23% |
| Protein | 18.7 g | > 68% |
| Fats | ||
| Omega-3 (ALA) | 0.9 g | > 95% |
| Total Fat | 15.4 g | > 78% |
| of which Saturated Fat | 2.8 g | > 61% |
| Vitamins | ||
| Niacin (B3) | 10.4 mg | > 84% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% |
| Riboflavin (B2) | 0.1 mg | > 42% |
| Thiamine (B1) | 0.1 mg | > 56% |
| Vitamin A | 2.0 µg | > 17% |
| Vitamin B12 | 0.1 µg | > 11% |
| Vitamin B6 | 0.4 mg | > 81% |
| Vitamin E | 1.3 mg | > 83% |
| Vitamin K | 33.3 µg | > 90% |
| Minerals | ||
| Calcium | 12.0 mg | > 32% |
| Copper | 0.1 mg | > 34% |
| Iron | 0.6 mg | > 26% |
| Magnesium | 29.0 mg | > 73% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 275.0 mg | > 86% |
| Potassium | 330.0 mg | > 72% |
| Selenium | 15.2 µg | > 56% |
| Sodium | 871.0 mg | > 93% |
| Zinc | 0.7 mg | > 39% |
| Amino Acids | ||
| Histidine | 0.8 g | > 75% |
| Isoleucine | 0.8 g | > 56% |
| Leucine | 1.6 g | > 60% |
| Lysine | 2.3 g | > 85% |
| Methionine | 0.5 g | > 62% |
| Phenylalanine | 0.7 g | > 55% |
| Threonine | 0.5 g | > 46% |
| Tryptophan | 0.2 g | > 61% |
| Valine | 0.9 g | > 54% |