Nutrients in Cracker Barrel · grilled sirloin steak
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 31.5 g | > 97% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 39% |
| Total Fat | 8.5 g | > 61% |
| of which Saturated Fat | 3.0 g | > 63% |
| Vitamins | ||
| Niacin (B3) | 13.2 mg | > 94% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% |
| Riboflavin (B2) | 0.3 mg | > 86% |
| Thiamine (B1) | 0.1 mg | > 53% |
| Vitamin A | 7.0 µg | > 36% |
| Vitamin B12 | 3.0 µg | > 84% |
| Vitamin B6 | 0.7 mg | > 94% |
| Vitamin E | 0.5 mg | > 60% |
| Vitamin K | 1.0 µg | > 22% |
| Minerals | ||
| Calcium | 7.0 mg | > 17% |
| Copper | 0.1 mg | > 61% |
| Iron | 2.8 mg | > 79% |
| Magnesium | 28.0 mg | > 72% |
| Manganese | 0.0 mg | > 30% |
| Phosphorus | 249.0 mg | > 82% |
| Potassium | 408.0 mg | > 86% |
| Selenium | 31.8 µg | > 85% |
| Sodium | 180.0 mg | > 63% |
| Zinc | 5.4 mg | > 91% |
| Amino Acids | ||
| Histidine | 1.2 g | > 98% |
| Isoleucine | 1.6 g | > 98% |
| Leucine | 2.8 g | > 98% |
| Lysine | 3.1 g | > 99% |
| Methionine | 0.8 g | > 95% |
| Phenylalanine | 1.4 g | > 97% |
| Threonine | 1.5 g | > 98% |
| Tryptophan | 0.4 g | > 98% |
| Valine | 2.9 g | > 99% |