Nutrients in Cream Sour · full fat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.6 g | > 25% | > 51% |
| Protein | 3.1 g | > 27% | > 12% |
| Fats | |||
| Total Fat | 18.0 g | > 82% | > 63% |
| of which Saturated Fat | 10.7 g | > 92% | > 63% |
| Vitamins | |||
| Biotin (B7) | 1.9 µg | > 30% | > 60% |
| Niacin (B3) | 0.1 mg | > 4% | |
| Thiamine (B1) | 0.0 mg | > 25% | |
| Vitamin B12 | 0.1 µg | > 5% | > 3% |
| Vitamin B6 | 0.0 mg | > 13% | |
| Vitamin K | 1.2 µg | > 25% | > 48% |
| Minerals | |||
| Calcium | 107.2 mg | > 82% | > 33% |
| Iodine | 32.8 µg | > 23% | > 8% |
| Magnesium | 10.1 mg | > 17% | > 23% |
| Phosphorus | 102.0 mg | > 37% | > 26% |
| Potassium | 153.8 mg | > 29% | > 54% |
| Sodium | 50.0 mg | > 31% | > 21% |
| Zinc | 0.4 mg | > 26% | > 22% |