Nutrients in Fast foods, biscuit, with ham
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 38.8 g | > 72% |
| of which Sugars | 2.0 g | > 30% |
| Dietary Fiber | 0.7 g | > 14% |
| Protein | 11.8 g | > 55% |
| Fats | ||
| Total Fat | 16.3 g | > 79% |
| of which Saturated Fat | 10.1 g | > 91% |
| Vitamins | ||
| Choline | 40.8 mg | > 58% |
| Folate | 53.0 µg | > 78% |
| Niacin (B3) | 5.5 mg | > 57% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% |
| Riboflavin (B2) | 0.3 mg | > 77% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin A | 27.0 µg | > 61% |
| Vitamin B12 | 0.0 µg | > 3% |
| Vitamin B6 | 0.1 mg | > 42% |
| Vitamin C | 0.1 mg | > 3% |
| Vitamin D | 0.3 µg | > 47% |
| Vitamin E | 1.2 mg | > 82% |
| Vitamin K | 5.7 µg | > 70% |
| Minerals | ||
| Calcium | 142.0 mg | > 88% |
| Copper | 0.0 mg | > 12% |
| Iron | 2.4 mg | > 74% |
| Magnesium | 20.0 mg | > 42% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 490.0 mg | > 96% |
| Potassium | 174.0 mg | > 33% |
| Selenium | 17.1 µg | > 59% |
| Sodium | 974.0 mg | > 95% |
| Zinc | 1.5 mg | > 57% |
| Amino Acids | ||
| Histidine | 0.4 g | > 47% |
| Isoleucine | 0.5 g | > 43% |
| Leucine | 0.9 g | > 43% |
| Lysine | 0.8 g | > 45% |
| Methionine | 0.3 g | > 46% |
| Phenylalanine | 0.5 g | > 43% |
| Threonine | 0.5 g | > 44% |
| Tryptophan | 0.1 g | > 47% |
| Valine | 0.5 g | > 41% |