Nutrients in Fast foods, cheeseburger; single, regular patty; plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.0 g | > 66% |
| of which Sugars | 4.9 g | > 53% |
| Dietary Fiber | 2.0 g | > 46% |
| Protein | 16.5 g | > 64% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 68% |
| Total Fat | 14.7 g | > 76% |
| of which Saturated Fat | 6.5 g | > 82% |
| Vitamins | ||
| Choline | 28.9 mg | > 50% |
| Folate | 89.0 µg | > 85% |
| Niacin (B3) | 7.8 mg | > 68% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% |
| Riboflavin (B2) | 0.4 mg | > 87% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin A | 50.0 µg | > 72% |
| Vitamin B12 | 0.8 µg | > 45% |
| Vitamin B6 | 0.2 mg | > 59% |
| Vitamin D | 0.1 µg | > 25% |
| Vitamin E | 0.5 mg | > 63% |
| Vitamin K | 4.2 µg | > 64% |
| Minerals | ||
| Calcium | 119.0 mg | > 84% |
| Copper | 0.1 mg | > 60% |
| Iron | 2.7 mg | > 79% |
| Magnesium | 26.0 mg | > 67% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 161.0 mg | > 51% |
| Potassium | 196.0 mg | > 39% |
| Selenium | 19.6 µg | > 63% |
| Sodium | 515.0 mg | > 83% |
| Zinc | 2.5 mg | > 69% |
| Amino Acids | ||
| Histidine | 0.4 g | > 50% |
| Isoleucine | 0.8 g | > 53% |
| Leucine | 1.3 g | > 51% |
| Lysine | 0.8 g | > 45% |
| Methionine | 0.4 g | > 51% |
| Phenylalanine | 0.8 g | > 56% |
| Threonine | 0.6 g | > 47% |
| Tryptophan | 0.2 g | > 49% |
| Valine | 0.9 g | > 54% |