Nutrients in Fast foods, egg, scrambled
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 2.1 g | > 12% |
| of which Sugars | 1.6 g | > 26% |
| Protein | 13.8 g | > 60% |
| Fats | ||
| Total Fat | 16.2 g | > 79% |
| of which Saturated Fat | 6.2 g | > 81% |
| Vitamins | ||
| Choline | 180.6 mg | > 99% |
| Folate | 29.0 µg | > 68% |
| Niacin (B3) | 3.7 mg | > 48% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.1 mg | > 48% |
| Vitamin A | 176.0 µg | > 88% |
| Vitamin B12 | 1.0 µg | > 50% |
| Vitamin B6 | 0.2 mg | > 55% |
| Vitamin C | 3.3 mg | > 48% |
| Vitamin D | 1.1 µg | > 77% |
| Vitamin E | 1.0 mg | > 78% |
| Vitamin K | 9.0 µg | > 78% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Copper | 0.1 mg | > 32% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 14.0 mg | > 25% |
| Manganese | 0.0 mg | > 41% |
| Phosphorus | 242.0 mg | > 80% |
| Potassium | 147.0 mg | > 27% |
| Selenium | 22.5 µg | > 70% |
| Sodium | 187.0 mg | > 64% |
| Zinc | 1.7 mg | > 60% |
| Amino Acids | ||
| Histidine | 0.3 g | > 44% |
| Isoleucine | 0.8 g | > 57% |
| Leucine | 1.2 g | > 48% |
| Lysine | 0.9 g | > 47% |
| Methionine | 0.4 g | > 54% |
| Phenylalanine | 0.8 g | > 56% |
| Threonine | 0.7 g | > 50% |
| Tryptophan | 0.2 g | > 62% |
| Valine | 1.0 g | > 60% |