Nutrients in Fast foods, hamburger; single, regular patty; plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 31.5 g | > 69% |
| of which Sugars | 4.9 g | > 53% |
| Dietary Fiber | 1.7 g | > 39% |
| Protein | 16.5 g | > 64% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 67% |
| Total Fat | 12.0 g | > 71% |
| of which Saturated Fat | 4.5 g | > 74% |
| Vitamins | ||
| Choline | 34.4 mg | > 55% |
| Folate | 100.0 µg | > 87% |
| Niacin (B3) | 8.0 mg | > 70% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% |
| Riboflavin (B2) | 0.4 mg | > 87% |
| Thiamine (B1) | 0.3 mg | > 82% |
| Vitamin A | 9.0 µg | > 40% |
| Vitamin B12 | 0.9 µg | > 47% |
| Vitamin B6 | 0.2 mg | > 57% |
| Vitamin D | 0.1 µg | > 25% |
| Vitamin E | 0.4 mg | > 53% |
| Vitamin K | 4.9 µg | > 66% |
| Minerals | ||
| Calcium | 62.0 mg | > 74% |
| Copper | 0.1 mg | > 65% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 27.0 mg | > 69% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 134.0 mg | > 45% |
| Potassium | 197.0 mg | > 40% |
| Selenium | 20.3 µg | > 65% |
| Sodium | 331.0 mg | > 73% |
| Zinc | 2.5 mg | > 70% |
| Amino Acids | ||
| Histidine | 0.4 g | > 48% |
| Isoleucine | 0.6 g | > 48% |
| Leucine | 1.1 g | > 47% |
| Lysine | 0.8 g | > 45% |
| Methionine | 0.3 g | > 47% |
| Phenylalanine | 0.7 g | > 50% |
| Threonine | 0.5 g | > 44% |
| Tryptophan | 0.1 g | > 46% |
| Valine | 0.7 g | > 48% |