Nutrients in Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.4 g | > 59% |
| of which Sugars | 1.6 g | > 26% |
| Dietary Fiber | 3.7 g | > 71% |
| Protein | 6.2 g | > 39% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 86% |
| Total Fat | 12.5 g | > 72% |
| of which Saturated Fat | 2.5 g | > 58% |
| Vitamins | ||
| Choline | 28.1 mg | > 50% |
| Folate | 14.0 µg | > 53% |
| Niacin (B3) | 2.0 mg | > 36% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% |
| Riboflavin (B2) | 0.1 mg | > 42% |
| Thiamine (B1) | 0.1 mg | > 45% |
| Vitamin A | 42.0 µg | > 69% |
| Vitamin B12 | 0.3 µg | > 23% |
| Vitamin B6 | 0.2 mg | > 49% |
| Vitamin D | 0.1 µg | > 26% |
| Vitamin E | 1.8 mg | > 87% |
| Vitamin K | 5.4 µg | > 69% |
| Minerals | ||
| Calcium | 47.0 mg | > 68% |
| Copper | 0.1 mg | > 57% |
| Iron | 1.0 mg | > 41% |
| Magnesium | 33.0 mg | > 77% |
| Manganese | 0.2 mg | > 64% |
| Phosphorus | 153.0 mg | > 49% |
| Potassium | 298.0 mg | > 64% |
| Selenium | 8.1 µg | > 43% |
| Sodium | 348.0 mg | > 75% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 30% |
| Leucine | 0.5 g | > 31% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.2 g | > 28% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.3 g | > 29% |