Nutrients in Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.3 g | > 57% |
| of which Sugars | 3.0 g | > 40% |
| Dietary Fiber | 0.7 g | > 15% |
| Protein | 12.2 g | > 56% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 53% |
| Total Fat | 2.7 g | > 36% |
| of which Saturated Fat | 1.0 g | > 37% |
| Vitamins | ||
| Choline | 26.2 mg | > 48% |
| Folate | 108.0 µg | > 88% |
| Niacin (B3) | 6.6 mg | > 62% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% |
| Riboflavin (B2) | 0.3 mg | > 73% |
| Thiamine (B1) | 0.2 mg | > 76% |
| Vitamin A | 6.0 µg | > 32% |
| Vitamin B12 | 0.4 µg | > 31% |
| Vitamin B6 | 0.3 mg | > 64% |
| Vitamin E | 0.3 mg | > 45% |
| Vitamin K | 4.5 µg | > 65% |
| Minerals | ||
| Calcium | 164.0 mg | > 90% |
| Copper | 0.1 mg | > 44% |
| Iron | 2.1 mg | > 67% |
| Magnesium | 20.0 mg | > 43% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 118.0 mg | > 41% |
| Potassium | 188.0 mg | > 37% |
| Selenium | 17.0 µg | > 59% |
| Sodium | 329.0 mg | > 73% |
| Zinc | 1.5 mg | > 57% |
| Amino Acids | ||
| Histidine | 0.4 g | > 47% |
| Isoleucine | 0.6 g | > 45% |
| Leucine | 1.0 g | > 43% |
| Lysine | 0.7 g | > 43% |
| Methionine | 0.3 g | > 45% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.4 g | > 42% |
| Tryptophan | 0.1 g | > 46% |
| Valine | 0.6 g | > 44% |