Nutrients in Game Meat · beaver, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.1 g | > 83% | > 57% |
| Fats | |||
| Total Fat | 4.8 g | > 47% | > 20% |
| Vitamins | |||
| Niacin (B3) | 1.9 mg | > 35% | > 1% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 50% |
| Thiamine (B1) | 0.1 mg | > 35% | > 19% |
| Vitamin C | 2.0 mg | > 39% | |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Iron | 6.9 mg | > 94% | > 98% |
| Magnesium | 25.0 mg | > 61% | |
| Phosphorus | 237.0 mg | > 79% | > 80% |
| Potassium | 348.0 mg | > 76% | > 76% |
| Selenium | 26.6 µg | > 77% | > 59% |
| Sodium | 51.0 mg | > 31% | > 12% |
| Amino Acids | |||
| Histidine | 0.9 g | > 89% | > 77% |
| Isoleucine | 1.0 g | > 72% | > 46% |
| Leucine | 1.9 g | > 75% | > 52% |
| Lysine | 2.2 g | > 81% | > 62% |
| Methionine | 0.5 g | > 64% | > 31% |
| Phenylalanine | 1.0 g | > 76% | > 57% |
| Threonine | 0.9 g | > 68% | > 37% |
| Valine | 1.0 g | > 61% | > 29% |