Nutrients in Ice Creams · vanilla

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	23.6 g	> 62%
of which Sugars	21.2 g	> 83%
Dietary Fiber	0.7 g	> 16%
Protein	3.5 g	> 30%
Fats
Cholesterol	44.0 mg	> 32%
Total Fat	11.0 g	> 68%
of which Saturated Fat	6.8 g	> 83%
Vitamins
Choline	26.0 mg	> 48%
Folate	5.0 µg	> 24%
Niacin (B3)	0.9 mg	> 23%
Pantothenic Acid (B5)	0.6 mg	> 61%
Riboflavin (B2)	0.2 mg	> 70%
Thiamine (B1)	0.0 mg	> 24%
Vitamin A	118.0 µg	> 84%
Vitamin B12	0.4 µg	> 29%
Vitamin B6	0.0 mg	> 19%
Vitamin C	0.6 mg	> 19%
Vitamin D	0.2 µg	> 44%
Vitamin E	0.3 mg	> 47%
Vitamin K	0.3 µg	> 13%
Minerals
Calcium	128.0 mg	> 86%
Copper	0.0 mg	> 8%
Fluoride	15.4 µg	> 46%
Iron	0.1 mg	> 5%
Magnesium	14.0 mg	> 27%
Manganese	0.0 mg	> 8%
Phosphorus	105.0 mg	> 37%
Potassium	199.0 mg	> 40%
Selenium	1.8 µg	> 24%
Sodium	80.0 mg	> 52%
Zinc	0.7 mg	> 40%
Amino Acids
Histidine	0.1 g	> 21%
Isoleucine	0.2 g	> 23%
Leucine	0.3 g	> 22%
Lysine	0.3 g	> 28%
Methionine	0.1 g	> 24%
Phenylalanine	0.2 g	> 20%
Threonine	0.1 g	> 22%
Tryptophan	0.0 g	> 21%
Valine	0.2 g	> 22%