Nutrients in Mountain Yam · cooked, steamed, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.0 g | > 56% | > 82% |
| Protein | 1.7 g | > 18% | > 43% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Folate | 12.0 µg | > 50% | > 22% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.5 mg | > 52% | > 78% |
| Riboflavin (B2) | 0.0 mg | > 3% | |
| Thiamine (B1) | 0.1 mg | > 52% | > 68% |
| Vitamin B6 | 0.2 mg | > 57% | > 80% |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | > 12% |
| Copper | 0.1 mg | > 67% | > 68% |
| Iron | 0.4 mg | > 20% | > 25% |
| Magnesium | 10.0 mg | > 17% | > 13% |
| Manganese | 0.3 mg | > 71% | > 65% |
| Phosphorus | 40.0 mg | > 20% | |
| Potassium | 495.0 mg | > 91% | > 88% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 12.0 mg | > 16% | > 31% |
| Zinc | 0.3 mg | > 23% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 12% | |
| Isoleucine | 0.1 g | > 10% | |
| Leucine | 0.1 g | > 11% | |
| Lysine | 0.1 g | > 10% | |
| Methionine | 0.0 g | > 11% | |
| Phenylalanine | 0.1 g | > 12% | |
| Threonine | 0.1 g | > 11% | |
| Tryptophan | 0.0 g | > 9% | |
| Valine | 0.1 g | > 10% | |