Nutrients in Papaya, canned, heavy syrup, drained
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 55.8 g | > 80% | > 92% |
| of which Sugars | 52.2 g | > 95% | > 95% |
| Dietary Fiber | 1.5 g | > 35% | > 45% |
| Protein | 0.1 g | > 2% | > 4% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 17% | |
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.3 g | > 24% | |
| Vitamins | |||
| Niacin (B3) | 0.1 mg | > 3% | |
| Pantothenic Acid (B5) | 0.0 mg | > 2% | |
| Riboflavin (B2) | 0.0 mg | > 3% | |
| Thiamine (B1) | 0.0 mg | > 8% | |
| Vitamin B6 | 0.0 mg | > 4% | > 7% |
| Vitamin C | 3.5 mg | > 48% | > 31% |
| Vitamin K | 0.3 µg | > 11% | > 9% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.0 mg | > 3% | |
| Iron | 0.3 mg | > 14% | |
| Magnesium | 6.0 mg | > 9% | > 26% |
| Manganese | 0.0 mg | > 11% | > 2% |
| Phosphorus | 6.0 mg | > 3% | |
| Potassium | 67.0 mg | > 9% | > 10% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 9.0 mg | > 14% | |
| Zinc | 0.1 mg | > 5% | |