Nutrients in Pasta · cooked, unenriched, without added salt
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 30.9 g | > 69% | > 22% |
| of which Sugars | 0.6 g | > 12% | > 45% |
| Dietary Fiber | 1.8 g | > 42% | > 19% |
| Protein | 5.8 g | > 38% | > 26% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 31% | > 27% |
| Total Fat | 0.9 g | > 24% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Choline | 6.4 mg | > 16% | |
| Folate | 7.0 µg | > 33% | > 14% |
| Niacin (B3) | 1.8 mg | > 34% | > 19% |
| Pantothenic Acid (B5) | 0.1 mg | > 13% | |
| Riboflavin (B2) | 0.0 mg | > 6% | > 11% |
| Thiamine (B1) | 0.0 mg | > 11% | > 6% |
| Vitamin B6 | 0.0 mg | > 19% | |
| Vitamin E | 0.1 mg | > 9% | |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | > 18% |
| Copper | 0.1 mg | > 55% | > 23% |
| Iron | 0.5 mg | > 23% | > 9% |
| Magnesium | 18.0 mg | > 36% | > 15% |
| Manganese | 0.3 mg | > 74% | > 16% |
| Phosphorus | 58.0 mg | > 26% | > 15% |
| Potassium | 44.0 mg | > 7% | > 18% |
| Selenium | 26.4 µg | > 77% | > 71% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.5 mg | > 33% | > 14% |
| Amino Acids | |||
| Histidine | 0.1 g | > 26% | |
| Isoleucine | 0.2 g | > 26% | |
| Leucine | 0.4 g | > 27% | |
| Lysine | 0.1 g | > 16% | |
| Methionine | 0.1 g | > 20% | |
| Phenylalanine | 0.3 g | > 29% | |
| Threonine | 0.2 g | > 27% | |
| Tryptophan | 0.1 g | > 31% | |
| Valine | 0.3 g | > 25% | |