Nutrients in Pears · canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.2 g | > 43% | > 34% |
| Dietary Fiber | 1.6 g | > 37% | > 50% |
| Protein | 0.3 g | > 4% | > 15% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Folate | 1.0 µg | > 3% | > 5% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.0 mg | > 2% | |
| Riboflavin (B2) | 0.0 mg | > 6% | |
| Thiamine (B1) | 0.0 mg | > 4% | |
| Vitamin B6 | 0.0 mg | > 3% | > 5% |
| Vitamin C | 2.0 mg | > 40% | > 18% |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 0.2 mg | > 9% | |
| Magnesium | 5.0 mg | > 8% | > 16% |
| Manganese | 0.0 mg | > 38% | > 23% |
| Phosphorus | 7.0 mg | > 4% | |
| Potassium | 45.0 mg | > 7% | > 5% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.1 mg | > 7% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 1% | |
| Valine | 0.0 g | > 1% | |