Nutrients in Pineapple · raw, traditional varieties
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.8 g | > 42% | > 31% |
| of which Sugars | 8.3 g | > 64% | > 23% |
| Protein | 0.6 g | > 7% | > 44% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| Vitamins | |||
| Choline | 5.6 mg | > 14% | |
| Niacin (B3) | 0.5 mg | > 14% | |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | |
| Riboflavin (B2) | 0.0 mg | > 11% | |
| Thiamine (B1) | 0.1 mg | > 47% | |
| Vitamin A | 3.0 µg | > 23% | > 37% |
| Vitamin B6 | 0.1 mg | > 38% | > 81% |
| Vitamin C | 16.9 mg | > 76% | > 59% |
| Vitamin K | 0.7 µg | > 19% | > 26% |
| Minerals | |||
| Calcium | 13.0 mg | > 35% | |
| Copper | 0.1 mg | > 44% | |
| Iron | 0.3 mg | > 12% | |
| Magnesium | 12.0 mg | > 22% | > 65% |
| Manganese | 1.6 mg | > 94% | > 98% |
| Phosphorus | 9.0 mg | > 5% | |
| Potassium | 125.0 mg | > 21% | > 40% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.1 mg | > 8% | |