Nutrients in Popeyes · Wing, meat only, skin and breading removed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 2.9 g | > 14% |
| Protein | 28.9 g | > 94% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 48% |
| Total Fat | 9.4 g | > 64% |
| of which Saturated Fat | 3.1 g | > 63% |
| Vitamins | ||
| Choline | 141.2 mg | > 98% |
| Niacin (B3) | 11.8 mg | > 90% |
| Pantothenic Acid (B5) | 1.4 mg | > 93% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.1 mg | > 57% |
| Vitamin A | 10.0 µg | > 41% |
| Vitamin B12 | 0.8 µg | > 44% |
| Vitamin B6 | 0.3 mg | > 67% |
| Vitamin E | 0.4 mg | > 54% |
| Minerals | ||
| Calcium | 38.0 mg | > 64% |
| Copper | 0.1 mg | > 51% |
| Iron | 0.9 mg | > 38% |
| Magnesium | 26.0 mg | > 67% |
| Manganese | 0.0 mg | > 41% |
| Phosphorus | 188.0 mg | > 60% |
| Potassium | 314.0 mg | > 68% |
| Selenium | 42.7 µg | > 94% |
| Sodium | 814.0 mg | > 92% |
| Zinc | 2.0 mg | > 64% |
| Amino Acids | ||
| Histidine | 0.7 g | > 68% |
| Isoleucine | 0.8 g | > 58% |
| Leucine | 1.8 g | > 70% |
| Lysine | 1.3 g | > 52% |
| Methionine | 0.4 g | > 53% |
| Phenylalanine | 1.1 g | > 85% |
| Threonine | 1.0 g | > 70% |
| Tryptophan | 0.2 g | > 65% |
| Valine | 1.1 g | > 66% |