Nutrients in Pork Cured · ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.5 g | > 10% | |
| Protein | 20.9 g | > 74% | > 35% |
| Fats | |||
| Total Fat | 5.5 g | > 50% | > 25% |
| of which Saturated Fat | 1.8 g | > 49% | > 23% |
| Vitamins | |||
| Choline | 85.0 mg | > 82% | > 56% |
| Folate | 3.0 µg | > 14% | |
| Niacin (B3) | 4.0 mg | > 49% | > 5% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 42% |
| Thiamine (B1) | 0.8 mg | > 96% | > 98% |
| Vitamin B12 | 0.7 µg | > 41% | > 21% |
| Vitamin B6 | 0.4 mg | > 77% | > 53% |
| Vitamin D | 0.8 µg | > 69% | > 87% |
| Vitamin E | 0.3 mg | > 40% | |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | |
| Copper | 0.1 mg | > 42% | |
| Iron | 1.5 mg | > 53% | > 38% |
| Magnesium | 14.0 mg | > 27% | |
| Phosphorus | 196.0 mg | > 63% | > 42% |
| Potassium | 287.0 mg | > 61% | > 44% |
| Selenium | 19.5 µg | > 63% | > 31% |
| Sodium | 969.0 mg | > 95% | > 93% |
| Zinc | 2.9 mg | > 73% | > 38% |