Pork Cured

Meats 106 variants

Pork Cured is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 83%

Select a nutrient to see how the 106 variants compare.

Variant Potassium (mg) All foods
bacon, cooked, broiled, pan-fried or roasted, reduced sodium
565.0
> 93%
bacon, cooked, restaurant
557.0
> 93%
bacon, cooked, baked
539.0
> 92%
bacon, cooked, microwaved
525.0
> 92%
ham with natural juices, rump, bone-in, separable lean only, heated, roasted
511.0
> 92%
ham, center slice, country-style, separable lean only, raw
510.0
> 92%
bacon, pre-sliced, cooked, pan-fried
499.0
> 91%
ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
477.0
> 90%
ham with natural juices, shank, bone-in, separable lean only, heated, roasted
458.0
> 90%
ham, slice, bone-in, separable lean only, heated, pan-broil
427.0
> 87%
ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
424.0
> 87%
ham, boneless, regular (approximately 11% fat), roasted
409.0
> 86%
ham, slice, bone-in, separable lean and fat, heated, pan-broil
405.0
> 86%
ham, rump, bone-in, separable lean only, heated, roasted
394.0
> 84%
ham, low sodium, lean and fat, cooked
386.0
> 83%
ham, rump, bone-in, separable lean only, unheated
385.0
> 83%
ham, shank, bone-in, separable lean only, heated, roasted
378.0
> 82%
ham, whole, separable lean only, unheated
371.0
> 81%
ham, rump, bone-in, separable lean and fat, heated, roasted
370.0
> 81%
ham, slice, bone-in, separable lean only, unheated
370.0
> 81%
ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
367.0
> 80%
ham with natural juices, whole, boneless, separable lean only, heated, roasted
367.0
> 80%
ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
364.0
> 80%
ham, extra lean (approximately 4% fat), canned, unheated
364.0
> 80%
ham, shank, bone-in, separable lean only, unheated
364.0
> 80%
ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
363.0
> 79%
ham, boneless, extra lean and regular, roasted
362.0
> 79%
ham, boneless, low sodium, extra lean and regular, roasted
362.0
> 79%
ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
358.0
> 78%
ham, rump, bone-in, separable lean and fat, unheated
358.0
> 78%
ham, regular (approximately 13% fat), canned, roasted
357.0
> 78%
ham, shank, bone-in, separable lean and fat, heated, roasted
356.0
> 78%
ham, extra lean and regular, canned, roasted
351.0
> 77%
ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
349.0
> 76%
ham, extra lean (approximately 4% fat), canned, roasted
348.0
> 76%
ham, slice, bone-in, separable lean and fat, unheated
348.0
> 76%
ham with natural juices, whole, boneless, separable lean only, unheated
347.0
> 76%
ham with natural juices, whole, boneless, separable lean and fat, unheated
346.0
> 76%
ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
345.0
> 75%
ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
344.0
> 75%
ham, shank, bone-in, separable lean and fat, unheated
339.0
> 74%
ham -- water added, slice, boneless, separable lean only, heated, pan-broil
337.0
> 73%
ham, center slice, separable lean and fat, unheated
337.0
> 73%
ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
334.0
> 73%
ham, extra lean and regular, canned, unheated
334.0
> 73%
ham, steak, boneless, extra lean, unheated
325.0
> 71%
ham -- water added, whole, boneless, separable lean only, unheated
317.0
> 68%
ham with natural juices, spiral slice, boneless, separable lean only, unheated
317.0
> 68%
ham -- water added, whole, boneless, separable lean only, heated, roasted
316.0
> 68%
ham, whole, separable lean only, roasted
316.0
> 68%
ham -- water added, whole, boneless, separable lean and fat, heated, roasted
313.0
> 67%
ham -- water added, whole, boneless, separable lean and fat, unheated
312.0
> 67%
ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
310.0
> 67%
ham, whole, separable lean and fat, unheated
310.0
> 67%
ham with natural juices, rump, bone-in, separable lean only, unheated
303.0
> 65%
ham with natural juices, slice, bone-in, separable lean only, unheated
300.0
> 64%
ham with natural juices, shank, bone-in, separable lean only, unheated
299.0
> 64%
ham, boneless, extra lean and regular, unheated
297.0
> 64%
shoulder, blade roll, separable lean and fat, unheated
295.0
> 63%
shoulder, arm picnic, separable lean only, roasted
292.0
> 62%
ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
289.0
> 62%
ham and water product, slice, bone-in, separable lean only, heated, pan-broil
289.0
> 62%
ham with natural juices, slice, bone-in, separable lean and fat, unheated
289.0
> 62%
ham, boneless, extra lean (approximately 5% fat), roasted
287.0
> 61%
ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
287.0
> 61%
ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
281.0
> 59%
ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
280.0
> 59%
ham with natural juices, shank, bone-in, separable lean and fat, unheated
279.0
> 59%
ham with natural juices, rump, bone-in, separable lean and fat, unheated
278.0
> 59%
ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
272.0
> 57%
ham and water product, slice, boneless, separable lean only, heated, pan-broil
272.0
> 57%
ham and water product, whole, boneless, separable lean only, unheated
268.0
> 56%
ham and water product, whole, boneless, separable lean and fat, unheated
267.0
> 56%
ham and water product, rump, bone-in, separable lean only, heated, roasted
264.0
> 56%
shoulder, arm picnic, separable lean and fat, roasted
258.0
> 54%
ham and water product, rump, bone-in, separable lean and fat, heated, roasted
254.0
> 53%
ham -- water added, rump, bone-in, separable lean only, heated, roasted
250.0
> 52%
ham and water product, whole, boneless, separable lean and fat, heated, roasted
245.0
> 51%
ham and water product, whole, boneless, separable lean only, heated, roasted
245.0
> 51%
ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
244.0
> 50%
ham -- water added, shank, bone-in, separable lean only, heated, roasted
241.0
> 50%
ham, patties, unheated
239.0
> 49%
ham and water product, shank, bone-in, unheated, separable lean only
234.0
> 48%
ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
232.0
> 48%
ham -- water added, shank, bone-in, separable lean only, unheated
229.0
> 47%
ham and water product, shank, bone-in, separable lean only, heated, roasted
224.0
> 46%
ham -- water added, slice, bone-in, separable lean only, unheated
221.0
> 45%
ham and water product, rump, bone-in, separable lean only, unheated
221.0
> 45%
ham -- water added, shank, bone-in, separable lean and fat, unheated
219.0
> 45%
ham and water product, shank, bone-in, separable lean and fat, heated, roasted
216.0
> 44%
ham and water product, shank, bone-in, separable lean and fat, unheated
215.0
> 44%
ham -- water added, slice, bone-in, separable lean and fat, unheated
213.0
> 43%
ham and water product, rump, bone-in, separable lean and fat, unheated
213.0
> 43%
ham and water product, slice, bone-in, separable lean only, unheated
209.0
> 42%
ham -- water added, rump, bone-in, separable lean only, unheated
205.0
> 41%
ham and water product, slice, bone-in, separable lean and fat, unheated
205.0
> 41%
breakfast strips, raw or unheated
204.0
> 41%
bacon, unprepared
201.0
> 40%
ham -- water added, rump, bone-in, separable lean and fat, unheated
199.0
> 40%
ham, separable fat, boneless, heated
195.0
> 39%
shoulder, blade roll, separable lean and fat, roasted
194.0
> 39%
ham, separable fat, boneless, unheated
174.0
> 33%
separable fat (from ham and arm picnic), roasted
164.0
> 31%
separable fat (from ham and arm picnic), unheated
105.0
> 17%
salt pork, raw
66.0
> 9%
feet, pickled
13.0
> 2%