Nutrients in Pork Cured · ham, low sodium, lean and fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.3 g | > 4% | |
| Protein | 22.3 g | > 79% | > 47% |
| Fats | |||
| Total Fat | 8.3 g | > 60% | > 43% |
| of which Saturated Fat | 2.8 g | > 60% | > 42% |
| Vitamins | |||
| Choline | 87.2 mg | > 84% | > 60% |
| Folate | 3.0 µg | > 14% | |
| Niacin (B3) | 5.7 mg | > 58% | > 11% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 80% |
| Thiamine (B1) | 0.7 mg | > 96% | > 98% |
| Vitamin B12 | 0.7 µg | > 43% | > 22% |
| Vitamin B6 | 0.3 mg | > 70% | > 38% |
| Vitamin D | 0.8 µg | > 69% | > 87% |
| Vitamin E | 0.3 mg | > 44% | |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 1.4 mg | > 51% | > 33% |
| Magnesium | 21.0 mg | > 48% | |
| Phosphorus | 265.0 mg | > 85% | > 91% |
| Potassium | 386.0 mg | > 83% | > 90% |
| Selenium | 19.5 µg | > 63% | > 31% |
| Sodium | 969.0 mg | > 95% | > 93% |
| Zinc | 2.5 mg | > 70% | > 32% |