Nutrients in Pork Offal · stomach, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 1% | |
| Protein | 21.4 g | > 76% | > 39% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 21% | |
| Total Fat | 7.3 g | > 57% | > 37% |
| of which Saturated Fat | 3.0 g | > 63% | > 45% |
| Vitamins | |||
| Folate | 3.0 µg | > 13% | |
| Niacin (B3) | 1.4 mg | > 30% | > 1% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 32% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 35% |
| Thiamine (B1) | 0.0 mg | > 23% | > 6% |
| Vitamin B12 | 0.5 µg | > 34% | > 13% |
| Vitamin B6 | 0.0 mg | > 6% | > 0% |
| Vitamin E | 0.1 mg | > 14% | |
| Minerals | |||
| Calcium | 15.0 mg | > 40% | |
| Copper | 0.2 mg | > 83% | |
| Iron | 1.2 mg | > 48% | > 29% |
| Magnesium | 15.0 mg | > 29% | |
| Manganese | 0.1 mg | > 47% | |
| Phosphorus | 129.0 mg | > 44% | > 6% |
| Potassium | 85.0 mg | > 13% | > 1% |
| Selenium | 40.3 µg | > 93% | > 91% |
| Sodium | 40.0 mg | > 26% | > 4% |
| Zinc | 2.9 mg | > 74% | > 39% |