Nutrients in Potatoes Au · dry mix, prepared with water, whole milk and butter
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.8 g | > 44% | > 68% |
| Dietary Fiber | 0.9 g | > 19% | > 5% |
| Protein | 2.3 g | > 22% | > 59% |
| Fats | |||
| Total Fat | 4.1 g | > 44% | |
| of which Saturated Fat | 2.6 g | > 58% | |
| Vitamins | |||
| Folate | 7.0 µg | > 32% | > 6% |
| Niacin (B3) | 0.9 mg | > 24% | |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | > 53% |
| Riboflavin (B2) | 0.1 mg | > 28% | |
| Thiamine (B1) | 0.0 mg | > 11% | > 8% |
| Vitamin A | 52.0 µg | > 73% | > 58% |
| Vitamin B6 | 0.0 mg | > 15% | > 8% |
| Vitamin C | 3.1 mg | > 47% | > 12% |
| Minerals | |||
| Calcium | 83.0 mg | > 78% | > 85% |
| Copper | 0.0 mg | > 19% | > 17% |
| Iron | 0.3 mg | > 15% | > 12% |
| Magnesium | 15.0 mg | > 29% | > 34% |
| Manganese | 0.1 mg | > 55% | > 24% |
| Phosphorus | 95.0 mg | > 35% | |
| Potassium | 219.0 mg | > 44% | > 38% |
| Selenium | 2.7 µg | > 29% | |
| Sodium | 439.0 mg | > 80% | > 95% |
| Zinc | 0.2 mg | > 18% | |