Nutrients in Quinoa · cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.3 g | > 59% | > 4% |
| of which Sugars | 0.9 g | > 16% | > 62% |
| Dietary Fiber | 2.8 g | > 62% | > 40% |
| Protein | 4.4 g | > 33% | > 17% |
| Fats | |||
| Total Fat | 1.9 g | > 31% | |
| of which Saturated Fat | 0.2 g | > 23% | |
| Vitamins | |||
| Choline | 23.0 mg | > 46% | |
| Folate | 42.0 µg | > 74% | > 54% |
| Niacin (B3) | 1.3 mg | > 29% | > 12% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 47% |
| Thiamine (B1) | 0.1 mg | > 60% | > 23% |
| Vitamin B6 | 0.1 mg | > 43% | |
| Vitamin E | 0.6 mg | > 69% | |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | > 47% |
| Copper | 0.2 mg | > 78% | > 47% |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 64.0 mg | > 88% | > 59% |
| Manganese | 0.6 mg | > 85% | > 38% |
| Phosphorus | 152.0 mg | > 49% | > 52% |
| Potassium | 172.0 mg | > 33% | > 52% |
| Selenium | 2.8 µg | > 30% | > 8% |
| Sodium | 7.0 mg | > 13% | |
| Zinc | 1.1 mg | > 51% | > 44% |
| Amino Acids | |||
| Histidine | 0.1 g | > 26% | |
| Isoleucine | 0.2 g | > 20% | |
| Leucine | 0.3 g | > 19% | |
| Lysine | 0.2 g | > 26% | |
| Methionine | 0.1 g | > 27% | |
| Phenylalanine | 0.2 g | > 22% | |
| Threonine | 0.1 g | > 20% | |
| Tryptophan | 0.1 g | > 23% | |
| Valine | 0.2 g | > 19% | |