Nutrients in Rice Brown · medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.5 g | > 62% | > 6% |
| Dietary Fiber | 1.8 g | > 42% | > 20% |
| Protein | 2.3 g | > 22% | > 4% |
| Fats | |||
| Total Fat | 0.8 g | > 23% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Folate | 4.0 µg | > 18% | > 9% |
| Niacin (B3) | 1.8 mg | > 34% | > 20% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | |
| Riboflavin (B2) | 0.0 mg | > 2% | > 3% |
| Thiamine (B1) | 0.1 mg | > 59% | > 22% |
| Vitamin B6 | 0.1 mg | > 48% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | > 31% |
| Copper | 0.1 mg | > 44% | > 17% |
| Iron | 0.5 mg | > 24% | > 11% |
| Magnesium | 44.0 mg | > 83% | > 48% |
| Manganese | 1.1 mg | > 91% | > 63% |
| Phosphorus | 77.0 mg | > 30% | > 21% |
| Potassium | 79.0 mg | > 12% | > 26% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.6 mg | > 37% | > 17% |
| Amino Acids | |||
| Histidine | 0.1 g | > 16% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.2 g | > 16% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.1 g | > 18% | |
| Phenylalanine | 0.1 g | > 16% | |
| Threonine | 0.1 g | > 14% | |
| Tryptophan | 0.0 g | > 16% | |
| Valine | 0.1 g | > 15% | |