Nutrients in Rice Brown · medium-grain, raw (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 76.2 g | > 93% | > 72% |
| Dietary Fiber | 3.4 g | > 69% | > 46% |
| Protein | 7.5 g | > 43% | > 38% |
| Fats | |||
| Total Fat | 2.7 g | > 36% | |
| of which Saturated Fat | 0.5 g | > 30% | |
| Vitamins | |||
| Folate | 20.0 µg | > 62% | > 30% |
| Niacin (B3) | 5.9 mg | > 59% | > 64% |
| Pantothenic Acid (B5) | 1.5 mg | > 95% | |
| Riboflavin (B2) | 0.0 mg | > 16% | > 20% |
| Thiamine (B1) | 0.4 mg | > 87% | > 68% |
| Vitamin B6 | 0.5 mg | > 85% | |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | > 74% |
| Copper | 0.3 mg | > 86% | > 67% |
| Iron | 1.8 mg | > 61% | > 45% |
| Magnesium | 143.0 mg | > 95% | > 89% |
| Manganese | 3.7 mg | > 98% | > 91% |
| Phosphorus | 264.0 mg | > 84% | > 68% |
| Potassium | 268.0 mg | > 56% | > 67% |
| Sodium | 4.0 mg | > 8% | |
| Zinc | 2.0 mg | > 64% | > 73% |
| Amino Acids | |||
| Histidine | 0.2 g | > 32% | |
| Isoleucine | 0.3 g | > 33% | |
| Leucine | 0.6 g | > 33% | |
| Lysine | 0.3 g | > 30% | |
| Methionine | 0.2 g | > 37% | |
| Phenylalanine | 0.4 g | > 34% | |
| Threonine | 0.3 g | > 33% | |
| Tryptophan | 0.1 g | > 34% | |
| Valine | 0.4 g | > 36% | |