Nutrients in Rice White · glutinous, unenriched, cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.1 g | > 58% | > 4% |
| of which Sugars | 0.1 g | > 1% | > 3% |
| Dietary Fiber | 1.0 g | > 22% | > 7% |
| Protein | 2.0 g | > 20% | > 3% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Choline | 2.1 mg | > 6% | |
| Folate | 1.0 µg | > 3% | > 1% |
| Niacin (B3) | 0.7 mg | > 19% | > 3% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | |
| Riboflavin (B2) | 0.0 mg | > 3% | > 5% |
| Thiamine (B1) | 0.0 mg | > 11% | > 5% |
| Vitamin B6 | 0.0 mg | > 8% | |
| Vitamin E | 0.0 mg | > 6% | |
| Minerals | |||
| Calcium | 2.0 mg | > 2% | > 2% |
| Copper | 0.0 mg | > 21% | > 6% |
| Iron | 0.1 mg | > 7% | > 0% |
| Magnesium | 5.0 mg | > 8% | > 3% |
| Manganese | 0.3 mg | > 69% | > 10% |
| Phosphorus | 8.0 mg | > 4% | > 1% |
| Potassium | 10.0 mg | > 2% | > 2% |
| Selenium | 5.6 µg | > 38% | > 16% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 0.4 mg | > 27% | > 6% |
| Amino Acids | |||
| Histidine | 0.0 g | > 13% | |
| Isoleucine | 0.1 g | > 13% | |
| Leucine | 0.2 g | > 14% | |
| Lysine | 0.1 g | > 10% | |
| Methionine | 0.0 g | > 17% | |
| Phenylalanine | 0.1 g | > 15% | |
| Threonine | 0.1 g | > 12% | |
| Tryptophan | 0.0 g | > 13% | |
| Valine | 0.1 g | > 14% | |