Nutrients in Rice White · long-grain, parboiled, enriched, cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.1 g | > 65% | > 12% |
| of which Sugars | 0.1 g | > 2% | > 9% |
| Dietary Fiber | 0.9 g | > 20% | > 6% |
| Protein | 2.9 g | > 26% | > 10% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | |
| of which Saturated Fat | 0.1 g | > 14% | |
| Vitamins | |||
| Choline | 2.1 mg | > 6% | |
| Folate | 136.0 µg | > 91% | > 75% |
| Niacin (B3) | 3.0 mg | > 43% | > 38% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% | |
| Riboflavin (B2) | 0.0 mg | > 5% | > 10% |
| Thiamine (B1) | 0.2 mg | > 75% | > 39% |
| Vitamin B6 | 0.2 mg | > 49% | |
| Vitamin E | 0.0 mg | > 1% | |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | > 52% |
| Copper | 0.1 mg | > 35% | > 12% |
| Iron | 1.8 mg | > 62% | > 45% |
| Magnesium | 9.0 mg | > 14% | > 5% |
| Manganese | 0.4 mg | > 76% | > 17% |
| Phosphorus | 55.0 mg | > 25% | > 13% |
| Potassium | 56.0 mg | > 8% | > 19% |
| Selenium | 9.3 µg | > 45% | > 28% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.4 mg | > 25% | > 4% |
| Amino Acids | |||
| Histidine | 0.1 g | > 18% | |
| Isoleucine | 0.1 g | > 18% | |
| Leucine | 0.3 g | > 19% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.1 g | > 22% | |
| Phenylalanine | 0.2 g | > 20% | |
| Threonine | 0.1 g | > 16% | |
| Tryptophan | 0.0 g | > 19% | |
| Valine | 0.2 g | > 19% | |