Nutrients in Rice White · long-grain, precooked or instant, enriched, prepared
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.8 g | > 65% | > 14% |
| Dietary Fiber | 0.6 g | > 13% | > 4% |
| Protein | 2.2 g | > 21% | > 3% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 2.1 mg | > 6% | |
| Folate | 118.0 µg | > 89% | > 72% |
| Niacin (B3) | 2.2 mg | > 38% | > 25% |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.0 mg | > 1% | > 2% |
| Thiamine (B1) | 0.1 mg | > 46% | > 15% |
| Vitamin B6 | 0.1 mg | > 20% | |
| Vitamin E | 0.0 mg | > 1% | |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | > 21% |
| Copper | 0.0 mg | > 14% | > 3% |
| Iron | 1.8 mg | > 61% | > 44% |
| Magnesium | 5.0 mg | > 8% | > 3% |
| Manganese | 0.3 mg | > 75% | > 16% |
| Phosphorus | 37.0 mg | > 19% | > 6% |
| Potassium | 9.0 mg | > 2% | > 1% |
| Selenium | 4.8 µg | > 36% | > 13% |
| Sodium | 4.0 mg | > 8% | |
| Zinc | 0.5 mg | > 31% | > 10% |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | |
| Isoleucine | 0.1 g | > 15% | |
| Leucine | 0.2 g | > 16% | |
| Lysine | 0.1 g | > 9% | |
| Methionine | 0.1 g | > 18% | |
| Phenylalanine | 0.1 g | > 16% | |
| Threonine | 0.1 g | > 13% | |
| Tryptophan | 0.0 g | > 16% | |
| Valine | 0.1 g | > 16% | |