Nutrients in Sapodilla, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.0 g | > 56% | > 69% |
| Dietary Fiber | 5.3 g | > 81% | > 90% |
| Protein | 0.4 g | > 6% | > 33% |
| Fats | |||
| Total Fat | 1.1 g | > 25% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Folate | 14.0 µg | > 53% | > 74% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | |
| Riboflavin (B2) | 0.0 mg | > 7% | |
| Vitamin A | 3.0 µg | > 24% | > 38% |
| Vitamin B6 | 0.0 mg | > 13% | > 36% |
| Vitamin C | 14.7 mg | > 73% | > 57% |
| Minerals | |||
| Calcium | 21.0 mg | > 51% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 0.8 mg | > 34% | |
| Magnesium | 12.0 mg | > 22% | > 66% |
| Phosphorus | 12.0 mg | > 7% | |
| Potassium | 193.0 mg | > 39% | > 68% |
| Selenium | 0.6 µg | > 13% | |
| Sodium | 12.0 mg | > 16% | |
| Zinc | 0.1 mg | > 9% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | |
| Isoleucine | 0.0 g | > 3% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 2% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 2% | |
| Valine | 0.0 g | > 2% | |