Nutrients in Snacks Granola · granola bars, QUAKER OATMEAL TO GO, all flavors
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.5 g | > 92% |
| of which Sugars | 31.5 g | > 88% |
| Dietary Fiber | 4.6 g | > 77% |
| Protein | 6.7 g | > 40% |
| Fats | ||
| Total Fat | 6.7 g | > 55% |
| of which Saturated Fat | 1.3 g | > 42% |
| Vitamins | ||
| Choline | 47.3 mg | > 60% |
| Folate | 113.0 µg | > 88% |
| Niacin (B3) | 8.3 mg | > 71% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin A | 236.0 µg | > 90% |
| Vitamin B12 | 0.1 µg | > 7% |
| Vitamin B6 | 0.7 mg | > 93% |
| Vitamin C | 0.9 mg | > 25% |
| Vitamin D | 0.1 µg | > 1% |
| Vitamin E | 2.3 mg | > 89% |
| Vitamin K | 6.9 µg | > 74% |
| Minerals | ||
| Calcium | 333.0 mg | > 96% |
| Copper | 0.2 mg | > 76% |
| Fluoride | 0.3 µg | > 3% |
| Iron | 6.0 mg | > 93% |
| Magnesium | 69.0 mg | > 89% |
| Manganese | 1.5 mg | > 93% |
| Phosphorus | 167.0 mg | > 53% |
| Potassium | 238.0 mg | > 49% |
| Selenium | 16.0 µg | > 57% |
| Sodium | 367.0 mg | > 76% |
| Zinc | 1.4 mg | > 56% |
| Amino Acids | ||
| Histidine | 0.1 g | > 28% |
| Isoleucine | 0.3 g | > 28% |
| Leucine | 0.5 g | > 29% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.1 g | > 31% |
| Phenylalanine | 0.3 g | > 30% |
| Threonine | 0.2 g | > 27% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.3 g | > 30% |