Nutrients in Snacks Granola · granola bars, QUAKER OATMEAL TO GO, all flavors

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	75.5 g	> 92%
of which Sugars	31.5 g	> 88%
Dietary Fiber	4.6 g	> 77%
Protein	6.7 g	> 40%
Fats
Cholesterol	36.0 mg	> 29%
Total Fat	6.7 g	> 55%
of which Saturated Fat	1.3 g	> 42%
Vitamins
Choline	47.3 mg	> 60%
Folate	113.0 µg	> 88%
Niacin (B3)	8.3 mg	> 71%
Pantothenic Acid (B5)	0.6 mg	> 65%
Riboflavin (B2)	0.6 mg	> 94%
Thiamine (B1)	0.5 mg	> 90%
Vitamin A	236.0 µg	> 90%
Vitamin B12	0.1 µg	> 7%
Vitamin B6	0.7 mg	> 93%
Vitamin C	0.9 mg	> 25%
Vitamin D	0.1 µg	> 1%
Vitamin E	2.3 mg	> 89%
Vitamin K	6.9 µg	> 74%
Minerals
Calcium	333.0 mg	> 96%
Copper	0.2 mg	> 76%
Fluoride	0.3 µg	> 3%
Iron	6.0 mg	> 93%
Magnesium	69.0 mg	> 89%
Manganese	1.5 mg	> 93%
Phosphorus	167.0 mg	> 53%
Potassium	238.0 mg	> 49%
Selenium	16.0 µg	> 57%
Sodium	367.0 mg	> 76%
Zinc	1.4 mg	> 56%
Amino Acids
Histidine	0.1 g	> 28%
Isoleucine	0.3 g	> 28%
Leucine	0.5 g	> 29%
Lysine	0.3 g	> 33%
Methionine	0.1 g	> 31%
Phenylalanine	0.3 g	> 30%
Threonine	0.2 g	> 27%
Tryptophan	0.1 g	> 34%
Valine	0.3 g	> 30%