Nutrients in Snacks Pork · plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 61.3 g | > 99% |
| Fats | ||
| Total Fat | 31.3 g | > 93% |
| of which Saturated Fat | 11.4 g | > 93% |
| Vitamins | ||
| Choline | 164.5 mg | > 98% |
| Niacin (B3) | 3.5 mg | > 46% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.1 mg | > 57% |
| Vitamin A | 12.0 µg | > 46% |
| Vitamin B12 | 0.6 µg | > 41% |
| Vitamin B6 | 0.0 mg | > 7% |
| Vitamin C | 0.5 mg | > 16% |
| Vitamin E | 0.5 mg | > 64% |
| Minerals | ||
| Calcium | 30.0 mg | > 59% |
| Copper | 0.1 mg | > 51% |
| Iron | 0.9 mg | > 36% |
| Magnesium | 11.0 mg | > 19% |
| Manganese | 0.1 mg | > 47% |
| Phosphorus | 85.0 mg | > 32% |
| Potassium | 127.0 mg | > 22% |
| Selenium | 41.0 µg | > 94% |
| Sodium | 1818.0 mg | > 99% |
| Zinc | 0.6 mg | > 35% |
| Amino Acids | ||
| Histidine | 0.7 g | > 72% |
| Isoleucine | 1.4 g | > 93% |
| Leucine | 3.3 g | > 99% |
| Lysine | 2.8 g | > 96% |
| Methionine | 0.5 g | > 58% |
| Phenylalanine | 1.9 g | > 99% |
| Threonine | 1.8 g | > 99% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 2.4 g | > 99% |