Nutrients in Soup Tomato · tomato, canned, prepared with equal volume low fat (2%) milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 9.8 g | > 37% |
| of which Sugars | 6.6 g | > 59% |
| Dietary Fiber | 0.5 g | > 10% |
| Protein | 2.4 g | > 23% |
| Fats | ||
| Total Fat | 1.2 g | > 26% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Choline | 14.7 mg | > 33% |
| Folate | 2.0 µg | > 5% |
| Niacin (B3) | 1.0 mg | > 25% |
| Riboflavin (B2) | 0.1 mg | > 33% |
| Thiamine (B1) | 0.0 mg | > 24% |
| Vitamin A | 38.0 µg | > 67% |
| Vitamin B12 | 0.3 µg | > 21% |
| Vitamin B6 | 0.1 mg | > 24% |
| Vitamin C | 6.3 mg | > 58% |
| Vitamin D | 0.6 µg | > 60% |
| Vitamin E | 0.2 mg | > 27% |
| Vitamin K | 1.6 µg | > 37% |
| Minerals | ||
| Calcium | 68.0 mg | > 75% |
| Copper | 0.0 mg | > 9% |
| Iron | 0.3 mg | > 14% |
| Magnesium | 13.0 mg | > 23% |
| Manganese | 0.1 mg | > 47% |
| Phosphorus | 63.0 mg | > 27% |
| Potassium | 343.0 mg | > 75% |
| Selenium | 2.7 µg | > 29% |
| Sodium | 206.0 mg | > 65% |
| Zinc | 0.3 mg | > 23% |
| Amino Acids | ||
| Histidine | 0.1 g | > 17% |
| Isoleucine | 0.1 g | > 16% |
| Leucine | 0.2 g | > 16% |
| Lysine | 0.2 g | > 19% |
| Methionine | 0.1 g | > 18% |
| Phenylalanine | 0.1 g | > 16% |
| Threonine | 0.1 g | > 15% |
| Tryptophan | 0.0 g | > 15% |
| Valine | 0.1 g | > 15% |