Nutrients in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.1 g | > 20% | > 13% |
| of which Sugars | 3.6 g | > 45% | > 62% |
| Dietary Fiber | 0.2 g | > 3% | > 2% |
| Protein | 2.5 g | > 23% | > 8% |
| Fats | |||
| Total Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Choline | 17.9 mg | > 40% | > 4% |
| Folate | 7.0 µg | > 28% | > 2% |
| Niacin (B3) | 0.3 mg | > 11% | > 2% |
| Riboflavin (B2) | 0.2 mg | > 52% | |
| Thiamine (B1) | 0.0 mg | > 12% | > 2% |
| Vitamin A | 61.0 µg | > 76% | |
| Vitamin B12 | 0.2 µg | > 18% | |
| Vitamin B6 | 0.0 mg | > 7% | |
| Vitamin D | 1.0 µg | > 73% | |
| Vitamin E | 0.1 mg | > 11% | |
| Vitamin K | 2.3 µg | > 50% | |
| Minerals | |||
| Calcium | 116.0 mg | > 84% | > 64% |
| Copper | 0.1 mg | > 66% | > 7% |
| Iron | 0.3 mg | > 16% | > 2% |
| Magnesium | 10.0 mg | > 15% | > 1% |
| Phosphorus | 87.0 mg | > 32% | > 13% |
| Potassium | 105.0 mg | > 17% | > 5% |
| Selenium | 1.8 µg | > 23% | |
| Sodium | 57.0 mg | > 36% | |
| Zinc | 0.1 mg | > 9% | > 1% |