Nutrients in Tamarind nectar, canned
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.7 g | > 47% | > 48% |
| of which Sugars | 12.7 g | > 75% | > 59% |
| Dietary Fiber | 0.5 g | > 11% | > 15% |
| Protein | 0.1 g | > 1% | > 0% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| Vitamins | |||
| Choline | 1.3 mg | > 4% | |
| Folate | 1.0 µg | > 4% | > 9% |
| Niacin (B3) | 0.1 mg | > 3% | |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | |
| Riboflavin (B2) | 0.0 mg | > 1% | |
| Thiamine (B1) | 0.0 mg | > 1% | |
| Vitamin B6 | 0.0 mg | > 2% | > 1% |
| Vitamin C | 7.1 mg | > 60% | > 44% |
| Vitamin E | 0.1 mg | > 20% | > 30% |
| Vitamin K | 0.1 µg | > 5% | > 4% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.0 mg | > 4% | |
| Iron | 0.8 mg | > 32% | |
| Magnesium | 4.0 mg | > 6% | > 9% |
| Manganese | 0.0 mg | > 30% | > 10% |
| Phosphorus | 2.0 mg | > 1% | |
| Potassium | 27.0 mg | > 5% | > 2% |
| Sodium | 7.0 mg | > 13% | |
| Zinc | 0.0 mg | > 2% | |