Nutrients in Whipped topping, frozen, low fat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.6 g | > 62% | > 89% |
| of which Sugars | 23.6 g | > 84% | > 92% |
| Protein | 3.0 g | > 27% | > 11% |
| Fats | |||
| Total Fat | 13.1 g | > 73% | > 57% |
| of which Saturated Fat | 11.3 g | > 93% | > 65% |
| Vitamins | |||
| Folate | 3.0 µg | > 14% | |
| Niacin (B3) | 0.1 mg | > 4% | |
| Riboflavin (B2) | 0.1 mg | > 30% | > 5% |
| Thiamine (B1) | 0.0 mg | > 11% | |
| Vitamin A | 4.0 µg | > 28% | > 10% |
| Vitamin B12 | 0.2 µg | > 16% | > 12% |
| Vitamin B6 | 0.0 mg | > 6% | |
| Vitamin E | 0.5 mg | > 63% | |
| Vitamin K | 3.2 µg | > 58% | > 89% |
| Minerals | |||
| Calcium | 71.0 mg | > 76% | > 17% |
| Copper | 0.0 mg | > 3% | |
| Iron | 0.1 mg | > 6% | |
| Magnesium | 7.0 mg | > 12% | > 10% |
| Phosphorus | 74.0 mg | > 30% | > 11% |
| Potassium | 101.0 mg | > 16% | > 20% |
| Selenium | 2.4 µg | > 28% | |
| Sodium | 72.0 mg | > 48% | > 39% |
| Zinc | 0.1 mg | > 9% | > 6% |