Nutrients in Seeds Sunflower · sunflower seed kernels, oil roasted, without salt

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	22.9 g	> 61%	> 47%
of which Sugars	3.1 g	> 40%	> 25%
Dietary Fiber	10.6 g	> 94%	> 77%
Protein	20.1 g	> 72%	> 75%
Fats
Omega-3 (ALA)	0.1 g	> 57%	> 28%
Total Fat	51.3 g	> 96%	> 60%
of which Saturated Fat	7.1 g	> 84%	> 66%
Vitamins
Choline	55.1 mg	> 64%	> 70%
Folate	234.0 µg	> 95%	> 93%
Niacin (B3)	9.2 mg	> 78%	> 73%
Pantothenic Acid (B5)	6.9 mg	> 99%	> 96%
Riboflavin (B2)	0.3 mg	> 78%	> 67%
Thiamine (B1)	0.3 mg	> 82%	> 51%
Vitamin B6	0.8 mg	> 95%	> 90%
Vitamin C	1.1 mg	> 30%	> 32%
Vitamin E	36.3 mg	> 99%	> 99%
Vitamin K	3.1 µg	> 58%	> 29%
Minerals
Calcium	87.0 mg	> 79%	> 58%
Copper	1.8 mg	> 99%	> 88%
Iron	4.3 mg	> 89%	> 67%
Magnesium	127.0 mg	> 94%	> 36%
Manganese	2.1 mg	> 96%	> 53%
Phosphorus	1139.0 mg	> 99%	> 91%
Potassium	483.0 mg	> 91%	> 36%
Selenium	78.2 µg	> 99%	> 88%
Sodium	3.0 mg	> 6%	> 14%
Zinc	5.2 mg	> 90%	> 75%
Amino Acids
Histidine	0.6 g	> 57%	> 80%
Isoleucine	1.0 g	> 70%	> 87%
Leucine	1.5 g	> 56%	> 70%
Lysine	0.8 g	> 46%	> 77%
Methionine	0.4 g	> 54%	> 76%
Phenylalanine	1.0 g	> 79%	> 73%
Threonine	0.8 g	> 59%	> 86%
Tryptophan	0.3 g	> 87%	> 76%
Valine	1.2 g	> 74%	> 82%