Nutrients in Seeds Sunflower · sunflower seed kernels, dry roasted, with salt added

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	17.1 g	> 52%	> 23%
of which Sugars	2.7 g	> 37%	> 24%
Dietary Fiber	10.3 g	> 93%	> 74%
Protein	21.0 g	> 75%	> 81%
Fats
Omega-3 (ALA)	0.1 g	> 51%	> 24%
Total Fat	56.1 g	> 97%	> 76%
of which Saturated Fat	5.4 g	> 78%	> 49%
Vitamins
Choline	52.0 mg	> 63%	> 52%
Folate	237.0 µg	> 96%	> 98%
Niacin (B3)	11.9 mg	> 91%	> 85%
Pantothenic Acid (B5)	0.8 mg	> 80%	> 63%
Riboflavin (B2)	0.5 mg	> 93%	> 90%
Thiamine (B1)	0.5 mg	> 89%	> 67%
Vitamin A	1.0 µg	> 8%	> 21%
Vitamin B6	0.8 mg	> 95%	> 86%
Vitamin E	19.6 mg	> 99%	> 77%
Vitamin K	1.2 µg	> 25%	> 12%
Minerals
Calcium	78.0 mg	> 77%	> 56%
Copper	1.8 mg	> 99%	> 91%
Iron	5.2 mg	> 92%	> 75%
Magnesium	358.0 mg	> 99%	> 89%
Manganese	2.9 mg	> 97%	> 79%
Phosphorus	750.0 mg	> 99%	> 82%
Potassium	689.0 mg	> 95%	> 67%
Selenium	80.4 µg	> 99%	> 92%
Sodium	532.0 mg	> 84%	> 95%
Zinc	6.0 mg	> 93%	> 84%
Amino Acids
Histidine	0.5 g	> 55%	> 76%
Isoleucine	1.0 g	> 67%	> 87%
Leucine	1.4 g	> 54%	> 68%
Lysine	0.8 g	> 45%	> 74%
Methionine	0.4 g	> 53%	> 75%
Phenylalanine	1.0 g	> 76%	> 70%
Threonine	0.8 g	> 58%	> 85%
Tryptophan	0.3 g	> 85%	> 74%
Valine	1.1 g	> 71%	> 81%