Nutrients in Apples · frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.0 g | > 42% | > 32% |
| Dietary Fiber | 1.3 g | > 29% | > 38% |
| Protein | 0.3 g | > 3% | > 14% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Folate | 1.0 µg | > 1% | > 1% |
| Niacin (B3) | 0.1 mg | > 4% | |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.0 mg | > 2% | |
| Thiamine (B1) | 0.0 mg | > 7% | |
| Vitamin B6 | 0.0 mg | > 10% | > 27% |
| Vitamin C | 0.4 mg | > 12% | > 3% |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 0.2 mg | > 9% | |
| Magnesium | 3.0 mg | > 4% | > 2% |
| Manganese | 0.1 mg | > 57% | > 67% |
| Phosphorus | 8.0 mg | > 4% | |
| Potassium | 76.0 mg | > 11% | > 13% |
| Selenium | 0.2 µg | > 3% | |
| Sodium | 3.0 mg | > 5% | |
| Zinc | 0.1 mg | > 4% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 2% | |
| Methionine | 0.0 g | > 1% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 1% | |
| Tryptophan | 0.0 g | > 1% | |
| Valine | 0.0 g | > 1% | |