Nutrients in Beef Australian · grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.9 g | > 78% | > 44% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 42% | |
| Total Fat | 3.9 g | > 43% | > 13% |
| of which Saturated Fat | 1.6 g | > 47% | > 19% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Iron | 2.5 mg | > 76% | > 76% |
| Sodium | 60.0 mg | > 39% | > 31% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 43% |
| Isoleucine | 1.0 g | > 67% | > 36% |
| Leucine | 1.8 g | > 72% | > 47% |
| Lysine | 2.0 g | > 73% | > 47% |
| Methionine | 0.6 g | > 76% | > 53% |
| Phenylalanine | 0.9 g | > 66% | > 40% |
| Threonine | 1.0 g | > 73% | > 48% |
| Tryptophan | 0.3 g | > 74% | > 55% |
| Valine | 1.0 g | > 63% | > 32% |