Nutrients in Beef Australian · grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.5 g | > 76% | > 40% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 42% | |
| Total Fat | 8.2 g | > 60% | > 42% |
| of which Saturated Fat | 3.6 g | > 68% | > 54% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Iron | 1.9 mg | > 63% | > 53% |
| Sodium | 65.0 mg | > 43% | > 42% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 40% |
| Isoleucine | 0.9 g | > 65% | > 34% |
| Leucine | 1.8 g | > 71% | > 44% |
| Lysine | 1.9 g | > 72% | > 45% |
| Methionine | 0.6 g | > 74% | > 50% |
| Phenylalanine | 0.8 g | > 64% | > 36% |
| Threonine | 1.0 g | > 72% | > 45% |
| Tryptophan | 0.2 g | > 73% | > 53% |
| Valine | 1.0 g | > 62% | > 30% |