Nutrients in Beef Australian · grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.4 g | > 76% | > 39% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 49% | |
| Total Fat | 4.9 g | > 48% | > 21% |
| of which Saturated Fat | 2.0 g | > 52% | > 27% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Iron | 2.1 mg | > 68% | > 61% |
| Sodium | 71.0 mg | > 47% | > 53% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 39% |
| Isoleucine | 0.9 g | > 65% | > 33% |
| Leucine | 1.8 g | > 70% | > 44% |
| Lysine | 1.9 g | > 72% | > 44% |
| Methionine | 0.6 g | > 74% | > 49% |
| Phenylalanine | 0.8 g | > 64% | > 36% |
| Threonine | 1.0 g | > 72% | > 45% |
| Tryptophan | 0.2 g | > 72% | > 52% |
| Valine | 1.0 g | > 61% | > 30% |