Nutrients in Beef Australian · Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.2 g | > 72% | > 30% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 24% | |
| Total Fat | 12.3 g | > 71% | > 62% |
| of which Saturated Fat | 5.5 g | > 79% | > 71% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Iron | 2.2 mg | > 70% | > 66% |
| Sodium | 64.0 mg | > 42% | > 38% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 32% |
| Isoleucine | 0.9 g | > 61% | > 26% |
| Leucine | 1.7 g | > 66% | > 35% |
| Lysine | 1.8 g | > 67% | > 36% |
| Methionine | 0.6 g | > 70% | > 41% |
| Phenylalanine | 0.8 g | > 59% | > 27% |
| Threonine | 0.9 g | > 67% | > 37% |
| Tryptophan | 0.2 g | > 69% | > 46% |
| Valine | 0.9 g | > 57% | > 23% |