Nutrients in Beef Australian · Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.6 g | > 6% | |
| Protein | 18.9 g | > 69% | > 22% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 29% | |
| Total Fat | 17.7 g | > 81% | > 78% |
| of which Saturated Fat | 7.4 g | > 85% | > 81% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Iron | 2.4 mg | > 74% | > 72% |
| Sodium | 62.0 mg | > 40% | > 34% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 26% |
| Isoleucine | 0.8 g | > 56% | > 20% |
| Leucine | 1.6 g | > 60% | > 26% |
| Lysine | 1.7 g | > 62% | > 27% |
| Methionine | 0.6 g | > 64% | > 32% |
| Phenylalanine | 0.7 g | > 55% | > 20% |
| Threonine | 0.9 g | > 62% | > 28% |
| Tryptophan | 0.2 g | > 63% | > 38% |
| Valine | 0.9 g | > 54% | > 18% |