Nutrients in Beef Australian · Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 2% | |
| Protein | 16.9 g | > 65% | > 14% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 43% | |
| Total Fat | 29.1 g | > 92% | > 94% |
| of which Saturated Fat | 10.3 g | > 91% | > 92% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Iron | 1.7 mg | > 59% | > 46% |
| Sodium | 68.0 mg | > 46% | > 48% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 18% |
| Isoleucine | 0.7 g | > 52% | > 13% |
| Leucine | 1.4 g | > 54% | > 17% |
| Lysine | 1.5 g | > 57% | > 17% |
| Methionine | 0.5 g | > 59% | > 21% |
| Phenylalanine | 0.7 g | > 49% | > 12% |
| Threonine | 0.8 g | > 56% | > 18% |
| Tryptophan | 0.2 g | > 57% | > 27% |
| Valine | 0.8 g | > 50% | > 12% |