Nutrients in Beef Australian · Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.5 g | > 5% | |
| Protein | 17.6 g | > 66% | > 16% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 32% | |
| Total Fat | 28.6 g | > 91% | > 93% |
| of which Saturated Fat | 11.1 g | > 93% | > 93% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Iron | 2.1 mg | > 69% | > 63% |
| Sodium | 65.0 mg | > 43% | > 42% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 21% |
| Isoleucine | 0.8 g | > 53% | > 15% |
| Leucine | 1.5 g | > 56% | > 19% |
| Lysine | 1.6 g | > 58% | > 20% |
| Methionine | 0.5 g | > 61% | > 25% |
| Phenylalanine | 0.7 g | > 51% | > 15% |
| Threonine | 0.8 g | > 58% | > 21% |
| Tryptophan | 0.2 g | > 59% | > 31% |
| Valine | 0.8 g | > 51% | > 14% |